Do not let the bad sitting posture destroy your healthy leg

The long time sits in the office, slowly will discover the thigh will be getting more and more thick. Actually usually fosters the bad habits and customs - - lift “one leg on the other” cause the primary cause which the thigh coarsens. The truth is very simple, if your long time places the right leg above the left leg, the right flank hip joint will be prominent. The leg was also naturally thick. The below simple movement may achieve prevents the effect which the thigh coarsens, has a look together!

        1. sits on the chair, unbends the both legs to let the foot and the ground maintains certain distance, pointed toes, maintains this posture 5 seconds.

　　2. pointed toes, the instep assumes 90 degrees angles upwardly, lets the foot heel and calf's muscle spreads out, maintains 5 seconds.

　　3. uses the ankle area the strength revolving both feet, simultaneously may tighten calf's muscle.

　　4. when on staircase is well-grounded with the tip of the toe, simultaneously mentions upwardly the heel, may tighten the thigh muscle well.

　　5. sits on the chair, throws out the chest, maintains the posture which two legs overlapping, the tip of the toe is well-grounded, the above leg makes an effort downward to press, the following leg makes an effort to go against upwardly, approximately 10 seconds later the both legs exchange the position to do in the same old way for 10 seconds, 2-3 then. Makes this movement not to need the screen to live in the breath.