Has the enchanting chest 4 inchworms

Has the health enchanting chest, is matter which each woman most admires. But is not each woman inborn can be born with a healthy chest.

　　Below we to the female compatriots introduced that one kind of special healthy chest's movement, hoped can have the help to everybody, but, was sure to remember! Is valued is insisting!

Each movement is redundant 8-10 times, tightly the chest muscle, strengthens the support strength, lets your chest more and more.

　　1st, places the armpit both hands, makes the circular massage along the breast periphery.

　　2nd, both hands upward draw out separately from the breast to about two sides, until collar bone's position.

　　3rd, places above the areola the hand, upward makes the spiral-shaped massage.

　　The stimulation chest organization, lets the breast grow up.

　　1st, by both hands finger, the circle lives in the entire breast peritonsillar tissue, each time pauses 3 seconds.

　　2nd, both hands open, downward parallel holds back separately by the young ditch place, yizhi dao breast periphery.

　　3rd, makes 8 glyph massages in the double breast between.

　　Flares-out the armpit chest fully to lungs' muscle, stimulates the breast, pulls the high chest curve.

　　1st, after the body stands straight, recommends the right hand, unbends upwardly, the right foot downward extends.

　　2nd, continues five seconds later, trades the extension left hand left leg, unbends as far as possible the body.

　　3rd, about extends approximately each five times in turn.

　　Causes massage which the chest pine will not break down.

　　1st, starts from the breast center to draw a circle, upward until collar bone place.

　　2nd, starts from the breast foreign aid, makes the spiral-shaped massage by the picture small circle way.

　　3rd, two palms hold two side breasts gently, pulls slightly upwardly directs, but do not pinch too makes an effort.