1st, best seasoning--Eats the vinegar

　　Cool Xia Re perspires many, eats a vinegar, can enhance the gastric juice density, helps to digest and to absorb, promotes the appetite.

　　The vinegar also has strongly suppresses the bacterium ability, in the short time then kills the suppurative staphylococcus and so on. To intestinal tract infectious diseases and so on typhus, dysentery has the prevention function. In the summer human easy weary, sleepy ill and so on, eats a vinegar, will relieve very quickly wearily, will maintain the abundant energy.

　　2nd, best vegetables--Bitter taste vegetable

　　The temperature high-moisture is summer big, often causes the person energetic dispirited, the tired asthenia, the chest stuffy, dizzy, to have a poor appetite, the body to become emaciated. This time, eats the bitter taste vegetables to be of great help. The traditional Chinese medicine believed that the reason that summer the human is not feeling well the reason in the summer hot weather abundant wet weight, both the wound kidney is mad and the sleepy taste. But bitter taste food may restore vital energy the solid kidney through it, to be good for the spleen the dry or wet function, achieves the balanced organism function the goal. The modern science research also proved that in the bitter taste vegetables includes rich has spends the summer, brings down a fever, eliminates bothersome, stimulates and is good for the stomach the function alkaloid, the amino acid, the quassin, the Vitamin and the mineral substance. The balsam pear, the sow thistle, the lettuce bamboo shoots, the celery, the dandelion, the husked lotus, the lily and so on are high quality goods, may supply the choice.

3rd, best Tang Yao--Tomato soup

　　Summer eats the tomato soup both to be possible to obtain the nourishment, and can make up the moisture content, kills two birds with one stone, after the tomato soup (burns treats cooling, drinks again), contains the lycopene to have certain anti-prostate gland cancer and to protect heart's effect, most suits in the man.

4th, best meat--Duck meat

　　Thought not by any means summer only suitably eats light food, but the summer can eat food supplements in the same old way, the key lies in votes for the tonic. Here recommends the duck meat to you, the duck meat not only richly including the human in nourishment and so on summer urgently needed protein, moreover can against illness treat illness. Its mystery lies in the duck is the aquatic bird, the nature cold, from Chinese medicine “heat cold it” treats an illness the principle to look, especially qualify in vivo has the human who the heat, gets angry edible, like low fever, weak, the food are few, the bowel movement is dry and dropsy and so on sees much in the summer. The duck and the ham, the trepang altogether cook, the duck juice which cooks make up cloudy friendly five internal organs; The duck meat boils the gruel with the glutinous rice, has raises the stomach, the blood tonic, to promote saliva or body fluids the merit, after the sickness is of great help impotent; The duck with the kelp boiled dinner, can soften the blood vessel, reduce the blood pressure, may prevent and control the arteriosclerosis, hypertension, heart disease; The duck meat and the bamboo shoots boiled dinner, may govern hemorrhoids hemorrhage.

5th, best drink--Hot tea

　　In the summer cannot leave the drink, the first choice already the non-each kind of cold drink product, is also not the beer or the coffee, but extremely ordinary hot tea. In tea richly including potassium element (in every 100 grams tea potassium average content respectively be green tea 10.7 milligrams, black tea 24.1 milligrams), both relieves thirst refreshingly and. According to the British expert's experiment indicated that hot tea temperature decrease ability surpasses the cold drink product greatly, is spends the summer in the drinks outstanding person.

　　6th, best nutrient--Vitamin E

　　　The Vitamin may let your safety summer, “best” laurel crown non-Vitamin E not is. The German scientists stressed that the human will meet three big dangers in the summer, namely intense sunshine, ozone and weary, but Vitamin E may fall these three big dangers to the lowest degree. Vitamin E in foods and so on malt, bran bread, walnut putty, milk product the content are many, in the summer may arrange a spot. When necessity may also pour clothing Vitamin E the pill, every day 15--60 milligrams feet.

　　7th, best movement--Swimming

　　Summer the best movement is the swimming. The swimming not only exercises human body's hand, the foot, the waist, the abdomen, moreover the benefit and in vivo internal organs, are pleased, the brain, the lung, the liver and so on, is specially beneficial to the blood vessel, is honored as “the blood vessel body *”. Moreover, because the quantity of heat which consumes in the water must be higher than the land obviously, therefore swims can also reduce excessively many body weights, receives the healthy effect.

8th, best clothing color--Red

　　Many people thought that puts on the white clothes summer to be best, actually puts on the fine feminine attire to be better. Its mystery lies in the red obvious light wave to be longest, but absorbs in the sunlight massively the ultraviolet ray, protects the skin not to receive injures, prevents the skin to get older even the cancer, but other clothing color (including white) this kind of effect is weak. As for lining, when take fabric blending T-shirt unlined upper garment as good, its best proportion of mixture is 33% cotton and kapok and 67% polyester.

9th, takes “the facility” coolly best--Fan

　　Looking from the fitness angle, takes “the facility” coolly is the fan is best. Although the fan already was “the antique”, but its fitness effect was actually other any modern temperature decrease equipment is unable to compare. Fans is one kind of movement, may exercise the body (, if uses in exchange left hand to fan consciously, but may also receive activates right brain, to develop right brain potential, the prevention stroke effect of accident). At the same time, the fan obtains wind also optimum person.

　　10th, best sanitation measures--Gets up rests fixed time

In the summer the sunshine time is long, dawn early but is much blacker. Therefore, people's daily life and the daily chedule, should along with it work some corresponding adjustments, take late rest get up early as good, moreover should fixed time get up as far as possible, rest. “fixed time” is in vivo biological clock request. If can fixed time, be possible throughout the year to create “the dynamic stereotype”, enables the body to have the best compatibility and predetermined, in the summer, should for oneself stipulate that strict rests the time, violates for no reason in no way, even if the holiday is not exceptional, summer the best sleeping time is 22:00--23:00, the best getting out of bed time is 5:30--6:30. The burning hot weather is very summer easy to affect people's sleep, but you, once has formed the habit which fixed time gets up rests, is quite easy to remove the climate to sleep's disturbance, in the morning also meets the nature to wake comfortably, in vivo biological clock will not present “the wrong spot” the phenomenon, each circadian rhythm may moves afely.