Protein is generated by the hair and nutrition necessary for an important material, usually with more meat in the food, but in the summer because of hot weather, people prefer light food, meat food intake reduced.  If the body's insufficient supply of protein, so they are prone to hair loss.  Therefore, the summer should pay attention to the protein intake and eat more iron, calcium, vitamin A, such as the hair on the role of a nourishing food such as milk, eggs, lean meat, fish, beans and soybean products, such as sesame.

 Hair loss and environmental factors closely related to the outside world, strong summer sunlight, ultraviolet direct-head, head of radiation on human skin have a strong boost, the damage caused hair loss, so in the summer, should not like to protect the skin from drying Grouper, to protect hair from sun damage.  The summer sun should be avoided on the head of the exposure to the sun fewer activities.  When they go out wearing her visor or hold out the best beach umbrella.

 If the scalp in folliculitis, Huang ringworm or other boil, carbuncle, so that hair-root instability, but also likely to cause hair loss.  Hot summer weather, the human body to sweat, coupled with the dust, bacteria breeding quickly, so that the hair of the cleaning work hard and complete, in case of the head skin, hair loss will be a serious phenomenon. So in the summer should pay attention to the hair clean and Qin Shampoo. In Shampoo, can be used both hands fingertips friction scalp, the head of this can promote blood circulation, to protect the beautiful, but not with a nail grasping scratch, so as not to scratch the scalp. Cleaning should be the complete elimination of hair on the remnants of washing liquid, so as not to harm the hair to prevent the loss.  In addition, medical scientists also found that if the summer of excessive consumption of popsicles, ice cream and other cold drinks, hair loss is also easy, therefore, in the summer even if very thirsty, and do not eat too much of popsicles, ice cream and other cold drinks, the correct method is to drink Some water.