6 section of small foods eat the flesh sweeping change

　　The following 6 kind of foods, let you eat the attractive flesh.

　1st, gurgles in vain - - the low fat yogurt

　　Suggested attractively: A week 3 to 5 times

　　Health awarded marks:

　　As one kind of healthy food, the yogurt healthy effect is long-standing. The expert will call the research in the more renewal domain excavation yogurt profit. Not only the yogurt, woods Ms. Ma told the reporters that any fermentation's dairy products, including the sour kumis, before include the health “, the lifespan” - - the lactobacillus to be able to protect you variously.

　　The research pointed out that the yogurt may reduce contracts breast cancer's risk. Woods Ms. Ma pointed out that “the strong evidence indicated the yogurt may reduce the irritant stomach syndrome, digesting system's inflammation as well as stomach disorder - - these symptoms is more obvious on the feminine body.”At the same time, the yogurt may help to reduce the gastric ulcer as well as the vagina infectious disease.

2nd, the beaux yeux raises the face - - to include the fat fish (dog salmon, sardine, qing)

　　Suggested attractively: Every week 2 to 3 times

　　Health awarded marks:

　　The fish biggest profit lies in the omega-3 fatty acid, is very DHA which, EPA we knew very well. “not only includes the fat fish to play the very important role to our body's cell membrane health, it simultaneously protects us to be exempt from a series of disease's danger” Rovere? The Tass culture and education gives (New York Sinai medicine center nutrition expert) to point out.

　　“these threats including heart disease, stroke, hypertension, depression, bone fracture ache, as well as a series and inflammation related disease, for instance lupus, rheumatic arthritis.”Woods Ms. Ma pointed out that the fish may protect the humanity to resist the senile dementia sickness. Are now many food, including the walnut, the linseed oil as well as some meat juices cooked in soy bean sauce's brand, declares the omega-3 fatty acid the profit. But inside the omega-3 fatty acid, only then DHA, EPA can absorb directly by the human body.

3rd, natural hormone - - legumes

　　Suggested attractively: Every week 3 to 4 times

　　Health awarded marks:

　　The legumes are low fat food, the nutrition and the textile fiber very good origin. The legumes have the protection function, may resist heart disease as well as breast cancer. At the same time, the legumes have the mysterious effect to the stable feminine hormone. Legumes edible long-standing, the people possibly will not regard as one kind of new healthy food it. Gram Professor Si said that in fact, the legumes are one of healthiest foods, the female eats beneficial.

　　The international magazine discovered about cancer's research that the majority legumes, are very the hyacinth bean may resist breast cancer. The international medicine file's research discovered that doctor discovered heart disease's low sending rate as well as legumes' high amount of radiation have certain relations. It is well known, includes: Pea, soybean, hyacinth bean, peanut.

　　Gram Professor Si said that the legumes include the textile fiber which may fuse cannot be dissolved, is helpful to lower the cholesterol. But the legumes contain the isoflavone to be helpful to adjust the feminine hormone as well as to reduce the feminine menopause and the menopause symptom. Besides the fermented bean curd, the isoflavone also exists in the red clover, Ge, the mung bean, the alfalfa bud, the chick-pea. The legumes contain richly the proteinase banned that the factor is helpful to resist breast cancer, reduces speed the cancer cell the differentiation, thus prevents the tumour formation.

　4th, ruddy beneficial - - tomato class (watermelon, red grapefruit, red navel orange)

　　Suggested attractively: Every week 3 to 5 times

　　Health awarded marks:

　　In these fruits contains richly the lycopene, many reports indicated that it is helpful to resist the prostate gland cancer, but more careful investigations indicated that it is similarly huge to feminine healthy profit. “the research indicates the lycopene effective resistance breast cancer.”The expert said that the lycopene simultaneously is the powerful oxidation inhibitor, is helpful the female to revolt against heart disease. The newest research indicated that at the same time the lycopene may revolt against the sunlight the ultraviolet ray injury, lets you look like is younger.

5th, presses calcium master - - vitamin D (from low fat milk or orange juice)

　　Suggested attractively: Takes in 400IU at least daily vitamin D

　　Health awarded marks:

　　Vitamin D is helpful the skeleton calcareous absorption. Woods Ms. Ma said that vitamin D may reduce the osteoporosis the risk, diabetes risk, as well as multiple sclerosis, the mammary gland tumor, the rectum tumor, as well as the tumor ovarii. In fact, came from the Jialifuliya Paradise Elder brother University's research to indicate recently that in the US, vitamin D latent already prevented 1/2 breast cancers, Rectal Cancer, as well as the ovarian cancer.

　　Woods Ms. Ma told the reporters, a research indication, the numerous females possibly lack vitamin D. “suns in the outdoors then spreads the sun-screening agent, like this hinders vitamin D the synthesis, thus causes many females the low amount of radiation to arrive at the danger line to this kind of nutrient.”

6th, sour and sweet - - raspberry class (blueberry, strawberry, graceful cowberry)

　　Suggested attractively: Every week 3 to 4 times

　　Health awarded marks:

　　With liquor function similar, these fruits contain the anthocyanidin may protect your bodily anticancer treatment, simultaneously repairs the cell effectively. Gram Professor Si speaks, the research indicated that the anthocyanidin may reduce the following cancer's risk: Breast cancer, stomach cancer of the intestines.

　　Raspberry subclass food provides the formidable oxidation resistance protection, not only protects the heart, simultaneously also resists the skin age to get older, by, but outside. Gram Professor Si told the reporters, the graceful cowberry may help the female to reduce the urinary infection the crisis. The raspberry class institute contains the nutrient as well as the xanthophyl may help the protection vision.