Fashionable movement Yoga MM loses weight the course graphic solution

How to let these repugnant excrescences vanish from the body? Let the yoga tell you the answer

Subtracts the waist, the buttocks, the ankle area excrescence

　　Strengthens the liver, gallbladder's function, rectifies crooked spots and so on vertebra and shoulder, pelvis.

　　This kind can remove the waist, the buttocks, the calf, the ankle area excrescence effectively

　　1. The level opens the both legs, its gap is bigger than shoulder's width slightly.

　　2. The left leg transfers 90 degrees, the right foot transfers about 30 degrees.

　　3. Outstretches two arms to side.

　　4. At the same time makes the inspiration, the expiration, slowly the direction depending on gets down toward left.

　　5. Two arms and the shoulder are in the straight line, the eye are looking at the thumb direction.

　Subtracts the abdomen fearful excrescence

　　Elongates the back, the contraction abdomen, subtracts the unnecessary excrescence.

　　Especially can help you to be coordinated the abdomen and waist's state of equilibrium, causes these two spots to form the beautiful curve.

　　1. The both legs forward, the big toe wants and.

　　2. Stands up straight, the inspiration, two arms extend forward.

　　3. The expiration, the upper part is forward curving, causes the forehead or the lower jaw placard on the leg, two hands grip the tip of the toe.

Eliminates the edema and the lower limb is obese

　　Stimulates the pelvis, the abdomen, maintains spot and so on kidney, precedent gland, urinary bladder healths, it can for the Peru urine system patient relieve pain. Can treat the sciatica, but can also help to recuperate the feminine physiological cycle unstable phenomenon.

　　1. Sits in ground, the curving knee, the foot moves to the body.

　　2. The thigh opens, pastes two foot's soles in the same place.

　　3. Two personally hand over the fork to grasp in same place, and closely grips the foot, stands erect the vertebra.

　　4. Expiration, upper part slowly forward curving.

　　5. The inspiration, by, the chest, the abdomen order mentions the upper part gradually.

　　Eliminates shoulder's excrescence, the treatment constipation

Can elongate the back muscle, causes these spots the muscle becomes softer, and prevents and the treatment vertebra and the kidney sagging phenomenon. Vertebra's each joint can elongate, this can promote the blood circulation, thus achieves prevents aged the effect. Moreover can also treat the chronic constipation effectively, eliminates the abdomen, back's excrescence.

　　1. The back depends on the place, Yang Tang.

　　2. Two palms suffer the buttocks to place tightly ground.

　　3. Wins over the tip of the toe and the lower jaw to the inside.

　　4. The both legs stand by 45 degrees angles, must put to the forehead above.