Fills up the yoga, the fast thin waist reduces the excrescence

Wants each day to feel energetic, the mood is happy? Then, you can feel with ease in the extension, realizes joyfully in the breath. On the following 3 beds the yoga movement, through some movement coordination correct breath, can massage the intestinal tract fully, speeds up the intestines creeping motion, even if you have eaten excessively many things, can also consume fast. Through some counter-normal life's posture guidance blood's trend, can the fast relieve fstigue, the supplement energy. Enhances organism the self-adjustment function.

Fills up the yoga three types

　　Every day insisted practices to be able to eliminate the neck shoulder to be sore, reduces the waist excrescence, lets the fat which original, existing, is going to increase leave you to go entirely.

　　The first type: Turns the transshipment type

　　Procedure:

　　1. lies supine, the both legs are curving, both hands front joins the palms in greeting.

　　2. when inspiration the upper body, the both legs simultaneously lift to the ground, maintains 3 breath.

　　3. the expiration, the upper body reverses to left side, contracts the waist muscle, maintains 3 breath.

　　4. expiration return to original state. On the contrary one side makes the similar movement.

　　The second type: V character style

　　Procedure:

　　1. the seat, the both legs are curving, both hands hold the ankle area.

　　2. the inspiration, the center of gravity moves backward, the both feet lifts to the ground. Maintains 3 breath.

　　3. when expiration slowly the both legs upward extension, to maximum limit, maintains 3 breath. Expiration return to original state.

　　The third type: Snake extension type

　　Procedure:

　　1. lies face downward, behind both hands, ten figure of overlapping.

　　2. the inspiration, the arm extension leads upper body as far as possible high uphold. Maintains 4 breath. Expiration return to original state.