Summer day food should take thin

     Burning hot perspires many as a result of the summer, in vivo loses washy, the taste digestion function is bad, therefore enters the thin food is the summer diet keeping in good health important method. Like, late dines early when food gruel, when lunch eats the soup, like this both can induce saliva and slake thirst, the cool solution hot weather, and can take a tonic the body. When boils the gruel adds a lotus leaf, calls the lotus leaf gruel, the flavor delicate fragrance, the gruel sketchy has the bitter taste, may awake the spleen to whet the appetite, has the resolution summer heat, to raise the function which the stomach clear intestines, induce saliva and slake thirst. When boils the gruel adds a mung bean or uses the mung bean to boil the soup only, has spends the summer quenches thirst, the clearing heat and detoxication, to promote saliva or body fluids functions and so on diuresis.

　　Summer's nutrition consumption is big, but the weather burning hot affects person's appetite, besides attention diet clean and light primarily, but must pay attention supplements some nutrients.

　　(1) supplements the sufficient Vitamin, like eats like tomato, the green pepper, the winter melon, the watermelon, the Myrica rubra, the melon, the peach, Li and so on fresh fruits and vegetables;

　　(2) the make-up water and the inorganic salt, specially must pay attention to the potassium the supplement, the legumes or the bean product, the shiitake mushroom, the fruit, the vegetables and so on are the potassium very good originate. Eats refrigeration advantage wet food, like the watermelon, the balsam pear, the peach, the dark plum, the strawberry, the tomato, the cucumber, the mung bean and so on have well spend the summer the function;

　　(3) right amount supplements the protein, like the fish, the lean meat, the egg, the milk and the legumes and so on are the best high quality proteins.

　　In the refrigerator takes out food not to eat anxiously

　　Summer, the people liked eating just the fruit which, the drink took from the refrigerator and so on. Some people are the stomach function weak children specially, in eats about latter a half hour to be easiest to have the fierce abdominal pain, serious will also have disgusting, symptoms and so on vomit, dizziness, diarrhea and whole body cold war. Goes to the hospital inspection, doctor mostly obtains the acute intestines convulsion the conclusion. Because this kind of saccadic abdominal pain is because ate food which in the refrigerator deposited to cause. Human's stomach and intestines temperature generally in 36℃ about, but just took from the refrigerator food only then 2℃~8℃, after the stomach receives the intense low temperature stimulation, the blood vessel contracts the thinning suddenly, the blood stream quantity reduces, the gastro-intestinal tract digesting fluid also stops the secretion, causes physiological function being out of balance. Prevents this sickness the straightforward procedure is, takes food from the refrigerator not to eat anxiously, should eat again in normal temperature release a while, and a time do not eat many too, specially the senior citizen, the child and have the chronic gastritis, the dyspepsia the human should little to eat or not to eat.