Thin waist four yoga classical movement

In the summer has come, must put on the feminine qualities full one-piece dress, but the waist is too thick is unattractive. Practices in these four type most yoga the classical thin waist movement.

The back sight type waist is slender

　Movement explanation

　　1. Sits positively, two legs unbend, under the tip of the toe presses.

　　2. The left leg bends, the right leg is curving to the inside, the right heel approaches the left thigh base flank as far as possible, the right knee pastes.

　　3. The inspiration, reverses the body toward the left side direction, the left leg ankle area close right knee which bends, the right hand bypasses outside the left leg knee, supports the left leg ankle area, aspirates. (felt that the back, shoulder's extension, pauses makes the deep breathing, after slow return to original state changes sides, makes one time again. )

　　Effect

　　This merit law may stimulate the vertebra, rectifies the back zhui, does not strengthen the back and the abdomen muscle, stimulates the internal organs, causes the liver function to be exuberant, eliminates the waist unnecessary excrescence, and may adjust the central nervous system and the nerve.

　　Matters needing attention

　　When makes the movement, the upper body must certainly maintain stiff, cannot be curving.

　　Three steps does decides the slender waist thin abdomen

　　The enhancement digestion function, promotion metabolism, the improvement visceral organ sagging, tightens the muscle ...... Time: The morning, noon and evening, before meals under the empty stomach condition may practice. Each time practices 5~10 minutes, each posture acts according to individual situation, may make 2~3 rounds.

　　Cobra reverse type:

　　Receives the waist abdomen function: The enhancement digestion function, the alleviation constipation, promotion metabolism, reduces the waist, the back, the abdomen unnecessary fat. Lying face downward: Both hands place the body side, the chin are well-grounded. The inspiration, the double arm support body, according to, the neck, the shoulder, chest's order, raises the spinal column to be backward supine slowly. The expiration, simultaneously toward right rear end reverse shoulder, the head, maintain postures, breathes 5 times naturally. The inspiration, the shoulder, returns the middle position, the expiration reversed direction reverse, maintains the posture, breathes 5 times naturally. The inspiration returns the middle position, the expiration returns to the posture which slowly the outset lies face downward, may lean the relaxation back.

　　Tiger type:

　Receives the waist abdomen function: Extends the strong vertebra nerve and the sciatic nerve, reduces the waist, the hip department, the thigh region fat, the strong reproductive organ, suits the female to practice especially. The both legs bow to kneel, both hands support the ground, the double arm unbends, the body becomes the quadrangle, the turn over skill, the arm inside forwards. The inspiration, simultaneously gains ground, the exhibition chest, the right leg on lifts backward. The expiration, simultaneously the right leg knee to the abdomen recycling, lowers the head. And the knee the junction touches underneath the abdomen. Repeatedly 4~6 times. Trades the left leg practice.

　　V posture:

　Receives the waist abdomen function: Tightens the musculi abdominis, causes the stomach which protrudes to reduce raises, improves the visceral organ sagging, simultaneously revises the thigh line, rectifies the vertebra. Before the both feet, extends sits positively, Qu Shuangxi, two grips the sole, pulls the knee to the front. The inspiration, simultaneously unbends the back, throws out the chest, the adjustment breath, both hands pull high the both feet, the knee unbends, take the coccyx as the pivot, maintains the body is balanced, breathes 5 times naturally. The expiration, simultaneously slowly restores to the outset sitting posture.