1.Drinks water, little drinks the carbonic acid drink.The carbonic acid drink and these sugar content high drink

 can let your belly drum look like a balloon.
2.Does not want Chang Chishu the strip.The salinity can maintain the moisture content, in particular in 

physiology ahead of time.The pressure and the canned food also is including accepts quantity high food.

3.Lets your chin rest, do not have to chew the chewing gum continuously.Chews the chewing gum to be able to let 

you swallow down excessively many air, the belly but therefore can swell the drum to leave.

4. If the feeling bowel movement is not suitable, drinks the coffee.Cup of or two coffee are helpful to the

bowel movement.

5.The underwear exercises self-restraint.Exercises self-restraint the underwear, Exercises self-restraint the 

trousers or the belly-band, might cause the human to look at a thin inch or more.The underwear exercises 

self-restraint the effect to be good, but, the unnecessary excrescence has been able to highlight in the tight 

underwear, therefore must avoid putting on the too tight underwear.

6.The choice most suits your formal clothes now.Do not consider the measurement, nobody can go to look at your

formal clothes the label, but if your clothes too are tight, you possibly can the meat belly exposition.T

herefore,must demonstrate the oneself stature best part, attracts others vision, the abdomen which puts on 

weight from you shifts the attention.The arm is attractive? That puts on a non-sleeve clothes.The calf is 

symmetrical? That puts on a miniskirt.Has the enchanting shoulder? That puts on thin suspenders or does not 

have the suspenders simply the coat.

7.Puts on your color.Regardless of any color, must let it appear the brilliance on yours body.The color 

unification (similar color is) clothing matching, for instance the coat, the short skirt or the trousers and

the shoe are the homochromy departments, can appear the body has elongated the effect.

8.The choice cannot highlight the abdomen the lining.The silk, the rayon, the knitting clothing as well as the 

surface roughness sweatshirt usually all can have the very good effect, can let the abdomen appear smoothly.

9.Do not forget to put on the high-heeled shoes.Party time puts on the high-heeled shoes to be able to have

the very good effect! Let you remember at times reminds oneself receives the abdomen, and appears the stature

 to select high.

10.The movement lifts when the shoulder exhales.Reduces in vivo barometric pressure, lets the abdomen 

myo- full participation movement.