7 yoga postures let you from the shoulder thinly to the ankle area

The woman forever has an ambition: Has a look at the face, shoots a look at clothing which in a closet piles up day after day, “harsh” the look leaves itself. Must the best cosmetics moisturizer, probably the most effective method model the body. Therefore, because of seasonal variation's this ambition, has been becoming the world women's concern nearly. The yoga, fully exposes talent finally, achievement women these beautiful concerns.

Losing weight yoga--Straight line posture

Practice rule:

　　1 sits down, two legs proceed to unbend, the curving both feet, supports the body with the hand, the palm forwards, pulls a straight line the body.

　　2. jacks the buttocks diligently, simultaneously unbends the arm, presses as far as possible the foot to the ground. Uses the chest to suffice the ceiling with every effort, felt that own leg and the buttocks already stretched tightly, maintains this posture, and breathes deeply.

　　In view of spot: Thigh inside, buttocks, calf, arm, waist

　　Special mold: This movement may tighten the thigh inside muscle effectively. When treats as this movement, you conceivable their body with elongate likely, the very straight wooden club is the same.

　　Losing weight yoga--Arch posture

Practice rule:

　　1 sits on the floor, two legs unbend. The curving right leg, tightens as far as possible to the buttocks, enables the right foot ankle area to approach the left leg root, the body leans slightly.

　　2 right hands bypass the right knee, in after death grasps as far as possible with the left hand, by must use the abdomen and waist's strength, and deep breath.

　　3 maintain as far as possible the body is very straight, do not be curving. After insisting the moment, trades another one side.

　　In view of spot: Entire back, hamstring, abdomen, waist.

　　Special mold: Changes the arm after death, and lets two palm readings pull, this to exercises the musculus pectoralis to have the advantage. In this movement, the special attention abdomen must make an effort, cannot relax.

　　Losing weight yoga--L posture

Practice rule:

　　1 lies low in ground, the double arm unbends, is highly even with the shoulder, under the palm faces, two legs unbend upwardly.

　　2 maintain, the arm, back's upper half does not leave the cushion, slowly lifts the both legs, then changes bodily one side as far as possible, and maintains long time, then the expired air, lays down the leg slowly slowly, still let the body lie down stably on the cushion. And so on breath have been steady, practices reverse other one side again.

　　Auxiliary merit: Through the practice under these auxiliary merit, can reduce the pressure, the regular breathing, establishes a good movement rhythm for the body. You may during practice yoga, practice every week 3~4 times, takes a supplement, they can let your quantity of heat burn quickly.

　　In view of spot: Abdomen, waist, buttocks, back

　　Special mold: In this process, momentarily tightens the abdomen, borrows the hand and arm's department strength, and do not deceive itself.

　　Losing weight yoga--The side extends the posture

Training rule:

　　1 erectness, the right leg steps a stride forward, the left leg transfers outward 45? b, causes the right knee and the right foot toe in a level line, downward right flank as far as possible pressure body, causes the thigh and the ground is parallel.

　　2 curving bodies, place right hand's palm right foot's behind, supports the ground. When you extend left arm's time as far as possible, right flank must maintain the thigh and the ground is parallel.

　　In view of spot: Entire dorsal, thigh muscle, buttocks muscle, abdomen and back muscle.

　　Special mold: The extension arm, do not be humpbacked as far as possible, like this can expand the chest

　　Losing weight yoga--Lies face downward the posture

Training rule:

　　under 1 face faces lies prone on the cushion, supports the body with the arm elbow, the width which and the shoulder same width the arm opens, the finger direction dead ahead. Tightens body's muscle, raises the buttocks.

　　2 cause the body maintains a level line, the toe supports the ground, by now you will feel the pressure.

　　3 tighten the abdomen and thigh's muscle diligently, insists a while, then lies prone in the ground rest moment. Was redundant this movement several times.

　　In view of spot: Arm, thigh muscle, buttocks muscle, abdomen and back muscle. Chest, back and thigh.

　　Special mold: Receives only the abdomen and the thigh inside muscle, does not let the arm muscle form the ugly fat to push.

　　Losing weight yoga--Raises the buttocks posture

Training rule:

　　1 lies low in ground, the face faces on, the foot keep flat, two feet open the width and the buttocks same width, the curving knee, is vertical until the calf shinbone and the ground.

　　2 tighten the buttocks muscle, lifts the buttocks to ground several inches, lets the body and the ground becomes the arch-type.

　　3 arms cling in ground, tightens the buttocks and thigh's muscle, lets the buttocks lift, both hands closely buckle under the body in the same place. Insists a while this posture, then the relaxation, lies down in ground rests, continues to be redundant this movement.

　　In view of spot: Gluteus, thigh, back muscle, back's lower part.

　　Special mold: Once your body forms the arch-type, as far as possible places own both hands body's, with the aim of jacking your body and the buttocks, like this may also cause your buttocks muscle to reduce.

　　Losing weight yoga--Partly stands upside down the posture

Training rule:

　　1 starts the movement and the 8th dissimilarity. Then places the hand behind the waist, makes a support. Each time toward chest Qu Tui. If you could not have achieved with the shoulder support body, may be curving the knee, like this may reduce the shoulder the pressure.

　　2 extend very straightly separately two legs to the ceiling, gathers the both legs, imagined you to pass to the energy from the forehead the tip of the toe, if this posture were too tired, leg curving a while, rested (for example acts A). If releases the strip towel in the neck and the shoulder bottom, will reduce to these spot stretch, the feeling is more comfortable some.

　　In view of spot: Shoulder, back, abdomen, buttocks, leg.

　　Special mold: Pays attention to the eye to look upwardly that closely contracts spoiled, maintains diligently the torso and the leg in a straight line, is vertical with the ground.