The pula raises: One week annihilates the fat stomach intestinal fat

The beautiful eyebrow wish fast thin abdomen, Pratt can not but say that is one kind of very good movement. The pula proposes the movement is one kind of static movement, what is fastidious is the breath is coordinated, may on the one hand the movement on the other hand listen to the gentle music to enter contemplates the boundary, the attempt practices one week you surprisedly to discover its thin abdomen effect!

Movement one:

Lies low in fills up, the double arm puts Yu Tice, a leg raises, another leg unbends or puts curving in ground, the abdomen tightens, waist back close proximity to ground, when inspiration on the leg delimits the circle, when the expiration returns to the beginning to anchor, a direction does 4~6 times, then trades the reversed direction to circle the link 4~6 times.

　　Attention: The leg circles the link scope not to be too big, maintains the buttocks is steady, the thurl is motionless.

　　Movement two:

The upper body lifts, the shoulder lift-off, the left leg unbends, the right leg is curving, the right leg flank grasps the ankle area, the inside kneecap cast, breathes 1 exchange leg, is redundant the above movement, about the both sides exchange 8~10 times respectively.

　　Attention: The upper body do not relax, on back lift-off.

　　Movement three:

The upper body lifts, the double knee receives the front, rolls the tight-fitting body, both hands kneecap cast, the inspiration extends the whole body, the expiration reclamation to the original state. May duplicate 6~10 times.

　　Attention: The upper body maintains motionless, when the shoulder lift-off, opens the body, double arm past to, when reclamation receives the kneecap cast from side.

　　Movement four:

　Hand and foot's position fixed motionless, the both legs are curving, left leg before, right leg, when inspiration the single arm supports, the bodily whole body stiffly becomes a line, when the expiration falls slowly, then trades the leg practice.

　　Attention: The movement must be slow, has the control, when completion has the difficulty, available elbow joint support in ground.