The sexy extension holds on the bed  eliminates the unnecessary fat of Lower abdomen

Many like MM which eats does not like moving feeling obviously that increases the fat irritating lower abdomen day by day, wanted to hurry to restore in former days slender you, must first adjust own diet, do not eat excessively many greasy rich foods again, absorbed the green vegetables fruits and vegetables, and was sure to remember that little ate a secret, i.e., is envied slightly oneself the dietary restriction, the feed quantity change can affect the stomach capacity size, each meal little ate, might change gradually by own stomach is small, could achieve the losing weight effect naturally.

However, the healthiest fast losing weight way, certainly is a movement! In here to you introduced that the abdomen and the waist healthy essential skill and the exercise method, help you to remove the waist abdomen unnecessary fat.

　　Movement one:

　　The body lies low, the both legs assume 90 degrees angles curving, both hands kneecap cast, the arm unbend, the foot tightens, the pate maintains the nervous state.

　　Movement two:

　　Extend outward the double arm and the both legs distinction, and unbends as far as possible, the both legs gather, the double arm assumes the caret-shaped shape extension, the buttocks maintains the nervous state, maintains 30 seconds.

　　Movement three:

　　Takes back your right leg, maintains 90 degrees angles with the upper body, simultaneously uses both hands to sponge on or depend on others, the foot tightens, the left leg unbends, the pate, the shoulder maintains the nervous state.

　　Effect: Eliminates epigastrium's fat, simultaneously enables the body to obtain the large scale extension, the exercise thigh muscle

　　Movement four:

　　On lifts the body to unbend as far as possible the right leg to the body above, both hands grip the ankle area, the foot tighten, the left leg keep flat unbends, the buttocks, the pate maintains the nervous state.